The Paleo Process Blueprint

/The Paleo Process Blueprint

“We steep our genes daily in the broth of what we consume.”

Kevin Spelman PhD, MCPP

The Paleo Process is about the different components that make a person whole and healthy in all ways. It isn’t just about food or body movement, it is about mind and spirit and really knowing what you want for your life.

The Paleo Process Blueprint

The Paleo Process Blueprint is founded on the belief that balance among these important aspects of life, and embracing the need for them, is what will contribute to a person being happy and healthy – in all ways.



Do you want to start feeling better today?

August 27th, 2016|

If I asked that question of almost anyone, they would likely say yes. And they’d do so with a slight doubt in their answer. Maybe they’d even cock and eyebrow as if to ask, “Is [...]

What is Paleo and why is it a Process?

August 6th, 2016|

Paleo is a buzz word these days. Like other “diets” it has become trendy in a way and while it is good for the Paleo movement, it doesn’t really help in explaining what Paleo really [...]

Why simple is the key to healthy

June 28th, 2016|

Getting healthy is often seen as a difficult feat. If we are unwell, we look at all that is stacked against us, the long road ahead, and all of the confusing information out there on [...]